アシュタンガヨガとは
エネルギッシュなヨガのタイプをいいます。
SURYA NAMASKAR HATHA YOGA
always start right legs in first.
Surya Namaskar Hatha Yoga (Yoga With Pankaj Rishikesh)
1. PRANAMASANA
1.Stand upright with the feet together.
Bring the palms to meet in front of your chest.
2. Inhale – HASTA UTTANASANA
your hans down.
inhale and your hands up. n look up
and bend your back and look backward.
3. Exhale – UTANASANA
bend forwards
touch the ground next to your legs
head down.
4. Inhale – ASHWA SANCHALANASANA
inhale head up and step back your right leg into horse riding portion.
1,Samasutitic
anjali mudra(合掌)
ヨガ講師コース
ウォームアップ(warm-up)
child pose
Basic Yoga Warm Up | Pre Workout Yoga, Yoga for Beginners, & Free Flow!
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