ヨガ(SURYA NAMASKAR HATHA YOGA)

アシュタンガヨガとは

エネルギッシュなヨガのタイプをいいます。

SURYA NAMASKAR HATHA YOGA

always start right legs in first.

1. PRANAMASANA

1.Stand upright with the feet together.

Bring the palms to meet in front of your chest.

2. Inhale – HASTA UTTANASANA

your hans down.

inhale and your hands up. n look up

and bend your back and look backward.

3. Exhale – UTANASANA

bend forwards

touch the ground next to your legs

head down.

4. Inhale – ASHWA SANCHALANASANA

inhale head up and step back your right leg into horse riding portion.

1,Samasutitic

anjali mudra(合掌)

ヨガ講師コース

ウォームアップ（warm-up）

child pose